Book Title: Smile Again: Your Recovery from Burnout, Breakdown and Overwhelming Stress
Publisher: Kindness Incorporated
Author: Anna Pinkerton
If you are the hard worker, the grafter, the dedicated, you are more likely to suffer from burnout and breakdown. You are probably more likely to hide your stress, and try to cope silently.
If you're used to leading or managing others, if you’re used to having others look up to you and rely on you, you are likely to feel more crippled by shame and despair.
Stress related to work has taken on pandemic proportions. Burnout and breakdown literally happens to the best of us. What you are experiencing is a perfectly normal reaction to extreme conditions, and you can find a way out of it.
This book offers tools to help you recover quickly and thoroughly. It uses simple, but powerful, images to bypass the part of your brain that is hindered by stress, and help you heal again on a deep subconscious level.
Even if you feel you’re ‘broken', you can absolutely repair. If this sounds like you, then this book will help you smile again.
This book will be of interest to readers of the following topics:
psychology testing & measurement,
psychology of suicide,
medicine & psychology,
obsessive compulsive disorder.